selfcare
good moments in
Medical
Spend a few minutes ensuring you get the answers you want before heading into a medical appointment.
Whether a routine visit or one about a new concern, a few prompts capture the most important details to share and questions to ask. There's also space for notes.
Purchase once and print to use as many times as you want.
appointment journey
You are the expert on your body. Regularly keeping track of changes can help identify what is normal - and what isn't.
Two simple open-ended questions readily show what's happening with your health. Note challenges and gains, identify healthcare team, and alert for needed follow-ups.
Covers one month. Download or hardcopy available.
Daily
health journey
Surgery
health journey
Needing surgery can feel overwhelming; remembering the details beforehand and afterwards can be hard.
Collect important information in one place; easy to review and share. Record consultation details, capture recovery activities, log vital signs, and track medicine and pain levels.
Tracks post-surgery 21 days. Download or hardcopy.
ACP
Advance Care Planning (ACP) is naming a person to make medical choices for you if you cannot.
A guided discussion can make the process easier. Identify what is important to you, what treatments you'd want (or not want), and identify a person of trust.
Can be one-on-one or with loved ones. Custom designed.
conversations
Documenting and sharing decisions is a critical part of completing advance care planning (ACP).
Each state has different rules and guidelines for the Living Will and Durable Power of Attorney for Healthcare. It's important to have the correct for so it can be followed.
Trusted resources for legal documents and information.
ACP
documentation
Patient
advocacy
Patient advocacy means supporting people in healthcare to make sure they receive the best possible wanted care.
Patient advocacy is a key part of advance care planning (ACP) but is also crucial to selfcare. It helps individuals live their fullest lives because it supports their medical choices.
Visit our Selfcare section for guidance on patient advocacy.